Roasted Squash and Sweet Potato Soup

October 14, 2025

We’re in full-swing Autumn which means all the best and cozy seasonal soup recipes. Here is the perfect autumn soup!

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This recipe makes about 8 servings. We are currently a family of 5 (2 adults, 2 kids, 1 toddler) and it gives us 3 meals.

What You Will Need:

  • 2 large sweet potatoes
  • 1 butternut squash (or squash of your liking)
  • 4 shallots, whole
  • 2-4 Tbsp olive oil
  • 5 garlic cloves, unpeeled
  • 4 cups chicken stock (or more, preference)
  • 1/2-1 cup milk
  • salt and pepper to taste

additions: ground Italian sausage crumbled into soup at end and chives or green onions to serve

What to do:

  • Preheat oven to 375
  • While oven is preheating, cut lengthwise the sweet potatoes and squash and place them in a baking dish with whole, unpeeled garlic cloves and whole shallots, add a little water to the bottom of pan, drizzle 1-2 Tbsp olive oil over potatoes and squash
  • Roast for 45 minutes – 1 hour or longer, depending on the size of the potatoes and squash. See next step to know when they are done cooking
  • Take out of oven and let cool, then begin to scrape inside of potatoes and squash. If they don’t peel out well, roast the vegetables longer
  • Place scraped out potatoes and squash in large stockpot, add shallots and garlic (first remove peel), set to medium heat
  • Add stock and salt and pepper
  • Bring to a boil, then lower heat to simmer for 1+ hours, or until all vegetables are soft
  • Stir in milk
  • Using an immersion blender, blend ingredients until smooth. If you don’t have an immersion blender, transfer to a blender once cooled and return back to stockpot
  • Simmer for 5-10 minutes to heat through
  • If adding, crumble Italian sausage and add in chopped chives before serving

Soup will last 5-7 days in the fridge. Enjoy!

This recipe is great with a fresh loaf of sourdough bread, try this Everyday Sourdough Loaf recipe!

Make More Recipes with Halie Ramsey

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