5 Ways to Slow Down Your Summer

Summers are naturally busy. Longer days + warmer weather are the first ingredients to packed weeknights and weekends and filled schedules. Lately I’ve been craving slower mornings + yet still desiring more adventure on a weekly basis. I’ve been thinking of how to slow down my summer with still getting my fill of people, swimming in the pool, boating on the lake, taking weekend trips, and enjoying a glass of rose on the porch with friends on a random Tuesday night.

Guest Post :: Meghann Murray

Meghann is a wife, mom and certified Health Coach! I asked her to share about her health journey and what it’s like to have 2 kids and live a healthy + holistic lifestyle. After reading you’ll definitely want to go grocery shopping and make sure you have a blender because she included a yummy recipe […]

Wholehearted Living & Injustice

Nearly 6 years ago I began learning about modern day slavery. I was shocked that slavery still existed. And in fact, there are over 40 million people enslaved in our world right now.

Incorporating Rest Into Your Workday

Whenever I think that I’m too busy to slow down or don’t have time to take a break, I try to remember that my body needs rest & carving out time throughout my days to pause and pray is necessary for me to thrive.

Why We NEED Rest & Prayer to Work

This past weekend I was on a retreat for work. I mentor college students through one-on-one and group settings, and this past weekend, I was in the mountains with my coworkers and about 30 students from across the city of Denver.

Sabbath: Rest

When I first began practicing the Sabbath, I understood that it was a day to simply rest and become recharged. I didn’t, however, know the reason behind why the Sabbath actually existed. I kind of knew what the Sabbath was, but I couldn’t answer the why behind it.

Sabbath: Redefined

During my senior year of college I started making a routine of having a Sabbath.

Defining Wholehearted

Living wholeheartedly seems daunting. I sometimes mistake the word “wholehearted” for words like perfect, flawless, and successful; and at times I have a “do everything the best I can with all I got” attitude because that is what I minimize living wholeheartedly to be.