Incorporating Rest Into Your Workday

Whenever I think that I’m too busy to slow down or don’t have time to take a break, I try to remember that my body needs rest & carving out time throughout my days to pause and pray is necessary for me to thrive.

Why We NEED Rest & Prayer to Work

This past weekend I was on a retreat for work. I mentor college students through one-on-one and group settings, and this past weekend, I was in the mountains with my coworkers and about 30 students from across the city of Denver.

Defining Wholehearted

Living wholeheartedly seems daunting. I sometimes mistake the word “wholehearted” for words like perfect, flawless, and successful; and at times I have a “do everything the best I can with all I got” attitude because that is what I minimize living wholeheartedly to be.