5 Ways to Slow Down Your Summer

Summers are naturally busy. Longer days + warmer weather are the first ingredients to packed weeknights and weekends and filled schedules. Lately I’ve been craving slower mornings + yet still desiring more adventure on a weekly basis. I’ve been thinking of how to slow down my summer with still getting my fill of people, swimming in the pool, boating on the lake, taking weekend trips, and enjoying a glass of rose on the porch with friends on a random Tuesday night.

Guest Post :: Meghann Murray

Meghann is a wife, mom and certified Health Coach! I asked her to share about her health journey and what it’s like to have 2 kids and live a healthy + holistic lifestyle. After reading you’ll definitely want to go grocery shopping and make sure you have a blender because she included a yummy recipe […]

My Ode to Sunday

I was contacted by Ode to Sunday, which is an awesome company whose dream is to encourage people to slow down on Sundays. They are based out of Lithuania and have a great clothing line of comfy clothes made with sustainable fabric and local resources. They also have stories on their website of women who […]

Incorporating Rest Into Your Workday

Whenever I think that I’m too busy to slow down or don’t have time to take a break, I try to remember that my body needs rest & carving out time throughout my days to pause and pray is necessary for me to thrive.

Why We NEED Rest & Prayer to Work

This past weekend I was on a retreat for work. I mentor college students through one-on-one and group settings, and this past weekend, I was in the mountains with my coworkers and about 30 students from across the city of Denver.

Sabbath: Rest

When I first began practicing the Sabbath, I understood that it was a day to simply rest and become recharged. I didn’t, however, know the reason behind why the Sabbath actually existed. I kind of knew what the Sabbath was, but I couldn’t answer the why behind it.