Incorporating Rest Into Your Workday

Whenever I think that I’m too busy to slow down or don’t have time to take a break, I try to remember that my body needs rest & carving out time throughout my days to pause and pray is necessary for me to thrive.

Why We NEED Rest & Prayer to Work

This past weekend I was on a retreat for work. I mentor college students through one-on-one and group settings, and this past weekend, I was in the mountains with my coworkers and about 30 students from across the city of Denver.

Sabbath: Rest

When I first began practicing the Sabbath, I understood that it was a day to simply rest and become recharged. I didn’t, however, know the reason behind why the Sabbath actually existed. I kind of knew what the Sabbath was, but I couldn’t answer the why behind it.