Incorporating Rest Into Your Workday

Dsc01571

Whenever I think that I’m too busy to slow down or don’t have time to take a break, I try to remember that my body needs rest & carving out time throughout my days to pause and pray is necessary for me to thrive.

Why We NEED Rest & Prayer to Work

Thought catalog 575840 unsplash

This past weekend I was on a retreat for work. I mentor college students through one-on-one and group settings, and this past weekend, I was in the mountains with my coworkers and about 30 students from across the city of Denver.

Listening to Your Body

Processed with vsco with a5 preset

In my last post I mentioned this idea of “listening to your body” and I thought I would expand on it because it’s important.

Finding Balance

Alex blajan 113889

Over the past couple of years I have found beauty in living a balanced life. This has come from learning more about myself and the woman I have been created to be, along with learning what it is that helps human beings flourish and thrive.

Review Your Cart
0
Add Coupon Code
Subtotal