Guest Post :: Meghann Murray

Meghann is a wife, mom and certified Health Coach! I asked her to share about her health journey and what it’s like to have 2 kids and live a healthy + holistic lifestyle. After reading you’ll definitely want to go grocery shopping and make sure you have a blender because she included a yummy recipe […]

Creating Stability Within the Unstable

During seasons of feeling unstable I always try my best to create stability. It looks different in different seasons, but my biggest and most helpful tip I can offer is this: create a plan.

Fast Fashion vs. Responsible Fashion

Since it is Fashion Revolution Week, I thought I would share more about what Fast Fashion is and teach a few ways on how YOU can change our culture.

Why We NEED Rest & Prayer to Work

This past weekend I was on a retreat for work. I mentor college students through one-on-one and group settings, and this past weekend, I was in the mountains with my coworkers and about 30 students from across the city of Denver.

Wholehearted & Healthy

A big part in living wholeheartedly is knowing how to live healthy & acting upon it, and that includes food.

Listening to Your Body

In my last post I mentioned this idea of “listening to your body” and I thought I would expand on it because it’s important.

Defining Wholehearted

Living wholeheartedly seems daunting. I sometimes mistake the word “wholehearted” for words like perfect, flawless, and successful; and at times I have a “do everything the best I can with all I got” attitude because that is what I minimize living wholeheartedly to be.