Guest Post :: Meghann Murray
Meghann is a wife, mom and certified Health Coach! I asked her to share about her health journey and what it’s like to have 2 kids and live a healthy + holistic lifestyle. After reading you’ll definitely want to go grocery shopping and make sure you have a blender because she included a yummy recipe […]
Farmers Market Season!
Summer is on it’s way + that means that Farmers Market season is HERE!
Simple Ways to Change Your Lifestyle
Last week was Fashion Revolution Week! If you followed along, you probably saw myself, along with thousands of others, post photos & videos of global brand companies’ clothing and asking them the question: “Who made my clothes?”
Wholehearted Living & Injustice
Nearly 6 years ago I began learning about modern day slavery. I was shocked that slavery still existed. And in fact, there are over 40 million people enslaved in our world right now.
Morning Smoothie!
For the last few months, my husband and I have been making smoothies every morning. I’ve started to eat more of a vegan diet (more plants, please) & he simply loves the taste of yummy smoothies! I figured I would post one of our favorite recipes!
Incorporating Rest Into Your Workday
Whenever I think that I’m too busy to slow down or don’t have time to take a break, I try to remember that my body needs rest & carving out time throughout my days to pause and pray is necessary for me to thrive.
Why We NEED Rest & Prayer to Work
This past weekend I was on a retreat for work. I mentor college students through one-on-one and group settings, and this past weekend, I was in the mountains with my coworkers and about 30 students from across the city of Denver.
Wholehearted & Healthy
A big part in living wholeheartedly is knowing how to live healthy & acting upon it, and that includes food.
Defining Wholehearted
Living wholeheartedly seems daunting. I sometimes mistake the word “wholehearted” for words like perfect, flawless, and successful; and at times I have a “do everything the best I can with all I got” attitude because that is what I minimize living wholeheartedly to be.