Guest Post :: Meghann Murray

Meghann is a wife, mom and certified Health Coach! I asked her to share about her health journey and what it’s like to have 2 kids and live a healthy + holistic lifestyle. After reading you’ll definitely want to go grocery shopping and make sure you have a blender because she included a yummy recipe […]

Simple Ways to Change Your Lifestyle

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Last week was Fashion Revolution Week! If you followed along, you probably saw myself, along with thousands of others, post photos & videos of global brand companies’ clothing and asking them the question: “Who made my clothes?”

Wholehearted Living & Injustice

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Nearly 6 years ago I began learning about modern day slavery. I was shocked that slavery still existed. And in fact, there are over 40 million people enslaved in our world right now.

Morning Smoothie!

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For the last few months, my husband and I have been making smoothies every morning. I’ve started to eat more of a vegan diet (more plants, please) & he simply loves the taste of yummy smoothies! I figured I would post one of our favorite recipes!

Incorporating Rest Into Your Workday

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Whenever I think that I’m too busy to slow down or don’t have time to take a break, I try to remember that my body needs rest & carving out time throughout my days to pause and pray is necessary for me to thrive.

Why We NEED Rest & Prayer to Work

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This past weekend I was on a retreat for work. I mentor college students through one-on-one and group settings, and this past weekend, I was in the mountains with my coworkers and about 30 students from across the city of Denver.

Wholehearted & Healthy

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A big part in living wholeheartedly is knowing how to live healthy & acting upon it, and that includes food.

Defining Wholehearted

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Living wholeheartedly seems daunting. I sometimes mistake the word “wholehearted” for words like perfect, flawless, and successful; and at times I have a “do everything the best I can with all I got” attitude because that is what I minimize living wholeheartedly to be.

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