Creating Stability Within the Unstable

During seasons of feeling unstable I always try my best to create stability. It looks different in different seasons, but my biggest and most helpful tip I can offer is this: create a plan.

Incorporating Rest Into Your Workday

Whenever I think that I’m too busy to slow down or don’t have time to take a break, I try to remember that my body needs rest & carving out time throughout my days to pause and pray is necessary for me to thrive.

Why We NEED Rest & Prayer to Work

This past weekend I was on a retreat for work. I mentor college students through one-on-one and group settings, and this past weekend, I was in the mountains with my coworkers and about 30 students from across the city of Denver.

Finding Balance

Over the past couple of years I have found beauty in living a balanced life. This has come from learning more about myself and the woman I have been created to be, along with learning what it is that helps human beings flourish and thrive.